Floatation pods offer a pathway to enhanced interoception - our ability to sense what's happening inside our bodies. In today's world of...

Mimicking the womb, often referred to in therapeutic contexts as creating a "womb-like" environment, can provide a sense of safety and...

Welcome to my blog. This months topic is about how important it is to get outside. Ever wake up in the morning and have good intentions...

Looking after our self-health is crucial in today's world for several reasons: Increased stress levels: Modern life often comes with high...