Floating can really help with the discomfort commonly experienced during pregnancy, especially in late-term pregnancy. The dense magnesium water is set to body temperature and helps with inflammation & swelling. It is safe to float all the way up to 37 weeks.

Floating helps you mentally & physically de-stress. This makes it easier for the brain to downshift from alpha brainwaves to theta brainwaves. Theta brainwaves are the gateway to sleep.

While floating, your parasympatheic nervous system is activated, which slows the heart rate and helps us ease into relaxation mode. Floating can also lower cortisol levels. Cortisol (a a stress hormone) can contribute towards depression. In fact, research has shown the benefits of float therapy can alleviate PTSD symptoms!

While floating, your muscles loosen and blood flows more freely into all parts of your body - this helps remove built up toxins, which in turn encourages healing. When your body relaxes, your mind relaxes too and this will encourage better sleep and improve mental health.

Float therapy can help reduce inflammation in your muscles and joints. Clients with fibromyalgia, arthritis and sciatica really feel the benefit of floating. Floating can also speed up the healing process of sprains and broken bones, sometimes twice as fast as without using float therapy.

Float menopause symptoms away! Magnesium absorption helps to regulate high blood pressure, prevents osteoporosis, provides PMS relief and alleviates menopause symptoms like hot flushes and disrupted sleep.

Our brain and body are craving a break from everyday life. Phones, social media, work and so much more are taking a toll on our physical and mental health. The float tank has been described as the best place to meditate due to the zero gravity and reduced sensory input that can often interfere with your focus. Floating can help you enter a theta state (lower frequency brainwaves associated with with deep relaxation).

Floating gives your joints and muscles a well deserved break and while when you body relaxes, this in turn promotes healing. Clients with arthritis and osteoporosis benefit a lot from floating and although floating won't prevent or cure osteoporosis, it definitely helps ease the pain.

As well as having anti-inflammatory properties, epsom salts are often used for skincare. The saturated epsom salt water is amazing for your skin and a lot of clients comment on how soft, tighter and glowing their skin feels after a float. It also helps with acne, eczema and psoriasis.